From our early age we have heard , “health is the root of all the happiness ”. So improve your health first. we all know it every well you most of us to do not follow it . when we are sick , we go to doctor , buy some medicine and come home . Once we get well we don’t want to think about it . the incidence of high blood pressure , high cholesterol , diabetes , heart disease and obesity is very common in most of the countries.
We all should aim for good health . for the good health is a choice that we must make for ourselves . Our health is our responsibility . we need to eat the right type of food and do regular exercise . eating well may help reduce the risk of health disease , osteoporosis , diabetes , cancer , arthritis, and even Alzheimer’s disease . in modern days , we live a very busy life . however we have to make time for exercise .