Improve your health First

From our early age we have heard , “health is the root of all the happiness ”. So improve your health first. we all know it every well you most of us to do not follow it . when we are sick , we go to doctor , buy some medicine and come home . Once we get well we don’t want to think about it . the incidence of high blood pressure , high cholesterol , diabetes , heart disease and obesity is very common in most of the countries.

We all should aim for good health . for the good health is a choice that we must make for ourselves . Our health is our responsibility . we need to eat the right type of food and do regular exercise . eating well may help reduce the risk of health disease , osteoporosis , diabetes , cancer , arthritis, and even Alzheimer’s disease . in modern days , we live a very busy life . however we have to make time for exercise .

Medicines : How safe they are

Medicine are a must these days for almost everyone at some stage of there life .boradly speaking , medicines can be of to categories: 1) complementary alternative medicines (CMA)  which include traditional medicines , vitamins , minerals ,nutritional supplements and harbal , aromatherapy and homoeopathic products , and 2) conventional medicine or allopathic medicines . when conventional medicines are prescribed by a qualified doctor they called prescription drugs or prescription medicines .

Do you know medicine how safe they are ? Medicines are legal drugs; they are available drug stores but then does not mean anyone can by any medicines at will .of course there are exceptions. for wrong medicines  can be more dangerous then the disease you have . in an ideal situation it is mandatory for you to produce prescriptions before the seller at the chemist’s to obtain the necessary medicines . however there are certain drug for which on prescription and necessary . there are known as over-the-counter drugs .while most complementary alternative medicines are thought to be benign and of  less practical value some may contain toxic ingredients causing deaths or serious health problems . the traditional herb ma huang  (ephedra)  which is used in china to treat short-term respiratory congestion was the cause of a dozen deaths in the united states of America . the herb from the aristolochiaceae family used as dietary aid caused kidney damage to 70 people in Belgium . As for supplements create new problems rather then solving the existing ones. For example , foods with Additives such as   vitamin C and D in your juice and milk or vitamin laced power drinks can cause health problems ranging from obesity , heart disease to even cancer . It is estimated that about 80 percent of the world’s population rely on complementary alternative medicines as this primary from the health care .  In some cases traditional treatment is known to have produced some positive result , for example acupuncture in reliving pain yoga in reducing asthma attacks , .Usually CAM practitioners judge the result by the patinas perception of filling better and not by physiological findings such as blood pressure check as done is the case of conventional treatment . despite all the scientific evidence backing them up prescription medicines are not without side affects . usually most side effects are minor . and not everyone is affected by side affects or experiences the same degree of side affects this is because of difference in our genetic makeup . the common side effects include nausea , stomach disorder fluctuation in the body temperature , depression , sleepiness and allergic reaction such as a rash or inflammation . one good thing about prescription drugs is they contain warnings cautions , possible side affects and possible drug interactions . bellow are given some points that you need to consider while using or deciding  to use prescription medicines . (1) Avoid taking medicines if you can . For example , in the case of flu or common cold taking plenty of rest and drinking plenty of clear fluids such as water or pure fruit juice can cure you non-medicinally. (2) While with your doctor for the treatment of a particular ailment , tell him all about your other ailments if you have them. (3) To avoid any adverse interaction between drugs always tell your doctor which medicines you are already taking. (4) Tell your doctor if you are allergic to any particular medicine. (5) Double check with the doctor on how to use the medicines correctly. (6) Be aware of any side affects of the medicines prescribed. (7) Ask your doctor if you should avoid certain foods , beverages , other medicines , or activities while you are taking the drug. (8) Check if the pharmacist is giving you exactly the same medicines as mentioned in your prescription (9) Always keep medicines beyond the reach of your children.

Better Health Tips

Eat more low GI foods . low GI foods include apples , bananas , pears , oranges , cherries , peaches , dried apricots guavas , watermelons ,dried dates and mangoes then to have a higher GI index of around 70 or more , whereas raisins , sultanas , apricots , pineapples , and rock melon sit in the middle .

Use basmati rice instead of calrose  of other with rice .

Barley , semolina , mixed grain bread , porridge and wheat based pasta are better then rice pasta white bread , puffed wheat , cornflakes and rice bubbles .

Most lentils , legumes , peas , carrots , green leafy vegetable are very low in GI index .

Avoid pale skin potatoes and pumpkins .

Always mix and match your foods with a variety of foods with different GI indices so as to provide you with adequate nutrition according to your age and lifestyle.Almost you must have find out better health tips for healthy life

World most famous Hospital

Health of body and mind has always been one of the most important issues in life for us humans. Seeing a doctor is usually the best option when one comes down with an illness or ailment. With the spread of the Internet people have been increasingly relying on the World Wide Web to gather various types of health information. You will find a lot of health related advices in the form of blogs, newsletters, articles and website content. Not only this, you can also receive daily health tips in the form of e-mails. In some cases you must go hospital specially different kinds of surgery. Before visit hospital you need some information such as doctor, hospital diagnostics, your disease specialists. List of world most famous hospital given bellow.

Bangkok Adventist Hospital(Thailand)	Nakornping Hospital(China)
Bangkok Christian Hospital(Thailand)	Rajavej Chiang Mai Hospital(China)
Ruam Padh Hospital(China)	St.Peter Eye Hospital(China)
CMU China-Japan Friendship Hospital	CMU Beijing Anzhen Hospital
Beijing New Century International Hospital for Children	Peking Union Medical College Hospital
F F Thompson Hospital	Forrest Hills Hospital
Alfred Bean Hospital - Driffield, East Riding of Yorkshire	Beverley Westwood Hospital - Beverley, East Riding of Yorkshire
Bridlington and District Hospital - Bridlington, East Riding of Yorkshire	Castle Hill Hospital - Cottingham, East Riding of Yorkshire
Diana, Princess of Wales Hospital - Grimsby, North East Lincolnshire	Goole and District Hospital - Goole, East Riding of Yorkshire
Harrogate District Hospital - Harrogate, North Yorkshire	New End Hospital
North Middlesex Hospital	Middlesex Hospital
Barnet General Hospital	Queen's Hospital
St. Clements Hospital	Rush Green Hospital
Whipps Cross University Hospital	Ealing Hospital
Evelina Children's Hospital	Charing Cross Hospital
St Mary Abbot's Hospital	Westminster Hospital
Royal Brompton Hospital	Leicester General Hospital
Nottingham City Hospital	Bedford Hospital
Essex County Hospital	Norfolk and Norwich University Hospital
Papworth Hospital	Queen Elizabeth Hospital, King's Lynn
Queen Elizabeth II Hospital	West Suffolk Hospital
Crawley Hospital	Darent Valley Hospital
William Harvey Hospital	Hull Nuffield Hospital
Children's National Medical Center	Providence Hospital
Specialty Hospital of Washington	United Medical Center

Different diseases solutions

People have always tried alternative routes to recovery: E. G. the 'home doctor' books of old. Maybe you don't like sitting in a room waiting with a bunch of other sick people-you might catch something there! You could be housebound, or maybe you feel like hearing several opinions as you've found past experiences with some doctors have been tainted by poor judgments. Well, the Internet is here with a multitude of options to help you get better. You find out online better solutions if you know keyword of your problem. There have many trusted health related websites that give you a opportunity of doctor support. Here are some keyword that help to find Different diseases solutions :

Alcohol Use	Mind-Body Health	Disease Management
	Chronic Disease	Methodology
Adolescents	Occupational Diseases	Cardiovascular Health
Chronic Obstructive Pulmonary Disease	Complementary Medicine	Computerized Interventions
Gender Differences	American Indian Health	Alternative Medicine
Cancer	Health Behavior	Hearing Protector Use
Absence	Health Communication	Cholesterol Treatment
Health Consciousness	Absenteeism	Heart Disease
Calcium	Health Risk Appraisal	Chronic Disease Risk
Emotional Health	Environmental Tobacco Smoke (ETS) Exposure	Coronary Heart Disease
Cardiovascular Disease	Evaluation of Health Promotion Programs	Exercise Program Format
Health Status Indicators	Health Surveys	Nutrition
Breast Cancer	Population-based Intervention	Predictors of Behavior
Passive Smoke	Older Adults	Osteopathic Medicine
Prevention Capability		Psychosocial Factors
Osteoporosis	Psychology	Qualitative Analysis
Physical Activity	Lipid Therapy	Medical Charges
Popular-based Intervention	Physical Environment	Physical Activity Determinants
Mail Intervention	Medical Self-Care	Recruiting to Prevention Research
Quit and Win	Program Development	Meditation
Research Evaluation	Restaurants Food	HIV/AIDS
HeartCheck Assessment	Risk Factors	Hypercholesterolemia
Risk Perception	Role Satisfaction	Rural Health
	Secondhand Smoke	Self-efficacy
For better health	Bone Mineral Content	Mental Health
Short-term Effects	Similarities	Smoking-related Excess Mortality
Intraclass Correlations	Sexually Transmitted Diseases	Latent Transition Analysis
Spiritual Health	Stage Theory	Weight Loss
Worksite Intervention	Yoga	Lifestyle
Worksite Health Promotion	Injecting Drug Users	Innovative Programs
Liver diseases	Stomach diseases	Vitamin for health
Vitamin and minerals	Food for fat	Physical exercise
Energy for work	Vegetable	Hypertension
Fruit for health	Supplements	Vitamin A
Vitamin B	Vitamin C	Vitamin D
Vitamin B1,B2,B6	Drug abuse	Herbal Products
Surgery	Cancer Prevents	Native Americans
Hospital news	Health news	Doctor tips
Junk food	Borderline Personality Disorder	Cosmetology schools
Skin diseases	eye diseases	skin care